Health is one of the most important aspects of everyone’s life, and movement is its main component. It is very important to consciously make efforts to improve your health. If possible, remove negative factors that spoil your health. Keep yourself in good shape, constantly move around and do not sit in one place.
Physical activity is important for the health of every person. For the sick, to get well, and for the healthy, to stay afloat. For teenagers-to keep a young body, and for the elderly – for a full-bodied life. In short, movement is our life. 10 more good reasons to keep moving:
Low physical activity (hypodynamia), occupies the fourth position among the causes of death (higher hypertension, smoking and high blood glucose). According to statistics, more than 3.2 million people die every year on the planet. According to scientists, people began to move 92% less than 100 years ago. In the near future, humanity will be close to extinction, if it goes on like this.
You need to do physical activities, but it doesn’t have to be a gym or professional running. There are many ways to increase your activity without the need for money and free time.
Finding reasons why you can’t move is pointless. No matter how old you are, there are many ways to do this without compromising your health and vice versa-for a surge of energy.
The loads of adults under 65 years of age should be from mild to moderate.
Half an hour of moderate exercise every 5 days is enough. 20 minutes 3 days a week is also enough.
The loads for the elderly are the same, but first you need to consult a doctor about this.
The foundation of productivity and a great way to exercise regularly.
It is proved by scientists that a good sleep helps to cope with obesity or not to reach such a state. Among other things, sleep is the development of creativity in the future, productivity and energy.
The last hour before going to bed is considered the most important. You need to put down your phone and all the distractions. You can read a book and make a personal ritual, so that it comes to automatism.
One of the important components of health and movement is a proper and even diet. The diet is a set of processes that are interrelated with the consumption of food, as well as its assimilation by the body. Due to nutrition, good functioning of the body and improvement of well-being are created. Together with the use of food, the body acquires a lot of nutrients, they are used by the body to compensate for energy costs.